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  • Writer's pictureMeagan Duncan

Neurofeedback: A Firsthand Account

What is Neurofeedback?

Imagine holding a mirror up to your brain, revealing its inner workings, and guiding it toward optimal performance through positive reinforcement. That's the essence of neurofeedback therapy! Our brains are remarkable, constantly working to keep us alive. We couldn’t have survived as a species this long without such strong survival instincts. However well-meaning our brains may be, this hypervigilance intended to protect us, can often end up harming us instead. Neurofeedback provides a gentle nudge, helping our brains recalibrate and find balance.

Who Can Neurofeedback Help?

Neurofeedback therapy is a fantastic complement to traditional approaches for individuals dealing with ADHD, anxiety, depression, OCD, PTSD, substance use disorders, and process addictions. Whether you're seeking relief from racing thoughts, difficulty focusing, or emotional turbulence, neurofeedback offers a holistic path toward greater well-being.

My Neurofeedback Journey: A Firsthand Account

When my therapist first introduced me to neurofeedback, I'll admit I was skeptical. The internet provided vague explanations, leaving me unsure of what to expect. However, my apprehension quickly turned to curiosity during my first session at Hazel House.

Upon arrival, I was warmly greeted by staff and guided to the neurofeedback room. Electrodes were gently attached to my head, connecting me to a computer that would measure my brain waves. Don’t worry! This was as simple as applying stickers – nothing invasive!

For the next 30 minutes, I relaxed as I watched beautiful fractals dance across the screen. Fractals I created! The sounds and visuals shifted in response to my brain's activity, serving as a real-time reflection of the brain waves I was producing. 

My personalized protocol involved three sessions per week, each lasting 30 minutes. What struck me most was the simplicity of it all – no effort was required of me, just a commitment to showing up and dedicating time to my own healing.

What did I learn?

One of the most profound lessons was realizing the power of subtle shifts. As I engaged in neurofeedback sessions, I gradually noticed changes in my mood, focus, and overall well-being. It wasn't a sudden transformation, but rather a gradual progression towards greater balance and harmony within myself.

Moreover, I learned the importance of consistency and patience. Neurofeedback isn't a quick fix; it requires commitment and persistence. Yet, the results are worth the investment. Over time, I found myself experiencing fewer symptoms of anxiety and depression, and my ability to manage stress improved significantly.

Perhaps most importantly, my neurofeedback journey taught me to trust in the innate wisdom of my own brain. By providing it with the right feedback and support, I discovered that my brain is capable of remarkable resilience and growth. It's an ongoing journey of self-discovery and empowerment, and one that I'm grateful to have embarked upon.

If you would like more information, please reach out to us via and we would be happy to send you an informative document we created to address the most common questions.    

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