Trauma-Sensitive Yoga Group for ALL ADULTS

first & third tuesday of each month 6:15 - 7:15 pm | $30

Trauma Sensitive Yoga (TSY) is a healing practice developed by David Emerson and Bessel van der Kolk for survivors of trauma. With an emphasis on embodiment and reclamation of power, TSY offers many unique benefits that set it apart from a regular yoga class. Through learning to calm the mind and regulate physical sensations, survivors can release emotions and stored trauma, gain connection to personal power, and build safety in the body.  Each class is limited to four participants.  

*This practice is for all genders, all levels and all bodies - no prior experience is necessary to participate. Modifications are offered, and participants are encouraged to tailor the practice to their unique bodies. 

Learn more about TSY here, and when you're ready to register for a class, click the button below.

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Experiential trauma group (for ALL ADULTS)

wednesdays (12 weeks) 5:00 - 6:30 pm | $80

next group planned to begin october 2023

This group offers an immersive, interactive & hands-on experience of therapy to help individuals work through the lingering hurt they have yet to heal. This process will help to identify the specific ways each of us have experienced hurt and shed light on how these past experiences are still impacting us today. Experiential therapeutic methods can begin to release and explore feelings of anger, hurt, or shame that may have been blocked and therefore still linger under the surface. This type of release can be especially powerful regarding the deeply embedded feelings, beliefs, behaviors & memories that result from traumatic experiences of all kinds. With the guidance of a licensed trauma expert & the support of peers in need just like you, this group will help you to gain relief and stability and to construct new meaning related to your personal story.  More info here, and email us to register.  

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professional Women's Group with processing and experiential activities

(Most clients are age 35 - 65 & have demanding, professional careers)

every other Monday 5:30 pm - 7:30 pm | $80.

Please inquire if you think this group could be a fit for you! 

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