Trauma-Sensitive Yoga Group

tuesdays 6:15 - 7:15 pm & Wednesdays 8:30 - 9:30 am  | $30

Trauma Sensitive Yoga (TSY) is a healing practice developed by David Emerson and Bessel van der Kolk for survivors of trauma. With an emphasis on embodiment and reclamation of power, TSY offers many unique benefits that set it apart from a regular yoga class. Through learning to calm the mind and regulate physical sensations, survivors can release emotions and stored trauma, gain connection to personal power, and build safety in the body.  *This practice is for all genders, all levels and all bodies - no prior experience is necessary to participate. Modifications are offered, and participants are encouraged to tailor the practice to their unique bodies. 

Learn more about TSY here, and when you're ready to register for a class, click a button below to pay the  $30 fee for one class during the next 7 days.  Each class is limited to four participants.  Your registration is not confirmed until you have received an email stating that you are confirmed.   

 

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women's group: finding love amidst apps and masks 

thursdays 6:30 PM - 8:00 pm | $50

This group started as an 8-week series related to dating and romantic relationships.  At the end, several group members chose to continue meeting, and to allow new members to join.  In addition to discussing relationships, other themes may be covered, such as self-image, self-compassion, self-expression, and other experiences and struggles that are nearly universal. Below is the original description. 

Finding and cultivating a lasting love has been a goal and a challenge for people since the beginning of time. But dating apps, social distancing, and societal changes have brought on a variety of challenges that no other generation before us had to navigate.

This group will utilize therapeutic concepts and interventions that are designed to help you learn about yourself, identify what you really want and need, and connect with others who are facing similar struggles. 

Open to anyone between the ages of 20 and 40 years who identifies as a woman. 

Contact Hazel House for more information about this group

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professional Women's Group with processing and experiential activities (Most clients are age 40 -70)

every other Monday 5:30 pm - 7:30 pm | $80

This group is closed to new participants at this time. 

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EXPERIENTIAL PSYCHOTHERAPY GROUP

new dates and times to be determined | $75

This group is designed to take participants beyond the confines of their conscious, intellectual minds, into their emotional right brains and into their bodies, where trauma and stress are often held.  Through movement, art, music, psychodrama, sociometrics, and other action-oriented interventions, participants will find a new level of healing that cannot be achieved by thinking and talking about their experiences, alone. Contact Hazel House to express interest and get more information.