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Resources

selected just for you, by our team

books and other resources
inspiration, found here
 
Books
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What my bones know

CPTSD

https://amzn.to/4gjdP7D

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Complex PTSD: From Surviving to Thriving

Childhood Trauma

https://amzn.to/3DiT39I

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The Perfectionist's Guide to Losing Control

Perfectionism, Overthinking

​https://amzn.to/49CwbOt

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Hold Me Tight

Couples, Relationships

https://amzn.to/3DiT39I

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The whole-brain child

Parenting, Child Development

https://amzn.to/4gW57wf

Podcasts
The making and re-making of a codependent mind book

A Codependent Mind

It's fine i'm fine podcast

It's fine, I'm fine

thanks, it's the trauma podcast

thanks, it's the trauma

Inner Rae Podcast

Inner rae

Looking for a service or resource not mentioned on our site?
We would be happy to recommend one of our trusted community partners or another resource. 

We can recommend and/or collaborate with:
Medical professionals - holistic care; functional medicine; primary care; psychiatric care; gynocological  care
Bodywork professionals - massage, reiki, craniosacral therapy, acupressure, fascial release     
Alternative treatment professionals - sound healing, intuitive readings, spiritual counseling

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